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Having a daily wellness routine helps with alleviating and managing depression, anxiety and stress.

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Daily Wellness Routine

Having a daily wellness routine helps with alleviating and managing depression, anxiety and stress.

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Life Lately: Business, Wellness, Motherhood + Life

I started this section of the blog to get a bit personal with you, and share what’s going on in my life in ways you don’t get to see.

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hello there.

I’m vanessa,
YOUR NEW mama friend

I'm here to help fellow mamas navigate matrescence and find harmony in the chaos of motherhood.

As a therapist with over a decade of experience, I've worn many hats in the wellness world - from coaching to reiki to managing a wellness center. But it wasn't until I became a mom myself that I truly understood the challenges of this journey. Matrescence can be overwhelming, but I'm here to provide a roadmap and a supportive ear along the way.

HYPE GIRL, boy mama, wellness therapist, lover, CREATIVE, BADASS


A systems approach to wellness habits

This quick guide will give you the exact system I use to implement simple, and impactful wellness rituals. Go from being overwhelmed to wellthy with this 7-day reset challenge.

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take the elevate your biz quiz

The "Elevate Your Private Practice" quiz, designed exclusively for therapist-moms who want to create a harmonious blend between building a thriving private practice, prioritizing their well-being, and nurturing a fulfilling family life. Take this insightful 45-second quiz to help you unlock the current private practice pitfalls you are experiencing, and get personalized insights to revolutionize your journey. 

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