garlic in a bowl

Our entire wellness really can be either regulated or dysregulated by the foods we eat.

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garlic in a bowl


Food & Mood: It Matters

Our entire wellness really can be either regulated or dysregulated by the foods we eat.

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hello there.

I’m vanessa,
YOUR NEW mama friend

I'm here to help fellow mamas navigate matrescence and find harmony in the chaos of motherhood.

As a therapist with over a decade of experience, I've worn many hats in the wellness world - from coaching to reiki to managing a wellness center. But it wasn't until I became a mom myself that I truly understood the challenges of this journey. Matrescence can be overwhelming, but I'm here to provide a roadmap and a supportive ear along the way.

HYPE GIRL, boy mama, wellness therapist, lover, CREATIVE, BADASS


A systems approach to wellness habits

This quick guide will give you the exact system I use to implement simple, and impactful wellness rituals. Go from being overwhelmed to wellthy with this 7-day reset challenge.

ready to level up?

take the elevate your biz quiz

The "Elevate Your Private Practice" quiz, designed exclusively for therapist-moms who want to create a harmonious blend between building a thriving private practice, prioritizing their well-being, and nurturing a fulfilling family life. Take this insightful 45-second quiz to help you unlock the current private practice pitfalls you are experiencing, and get personalized insights to revolutionize your journey. 

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