Our entire wellness really can be either regulated or dysregulated by the foods we eat.
my nightly
skincare regime
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Our entire wellness really can be either regulated or dysregulated by the foods we eat.
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hello there.
I’m vanessa,
YOUR NEW mama friend
I'm here to help fellow mamas navigate matrescence and find harmony in the chaos of motherhood.
As a therapist with over a decade of experience, I've worn many hats in the wellness world - from coaching to reiki to managing a wellness center. But it wasn't until I became a mom myself that I truly understood the challenges of this journey. Matrescence can be overwhelming, but I'm here to provide a roadmap and a supportive ear along the way.
HYPE GIRL, boy mama, wellness therapist, lover, CREATIVE, BADASS
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A systems approach to wellness habits
This quick guide will give you the exact system I use to implement simple, and impactful wellness rituals. Go from being overwhelmed to wellthy with this 7-day reset challenge.
ready to level up?
take the elevate your biz quiz
The "Elevate Your Private Practice" quiz, designed exclusively for therapist-moms who want to create a harmonious blend between building a thriving private practice, prioritizing their well-being, and nurturing a fulfilling family life. Take this insightful 45-second quiz to help you unlock the current private practice pitfalls you are experiencing, and get personalized insights to revolutionize your journey.
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All the other spaces I occupy where I completely pour my heart out, and my creativity... and also where a Mama can dream!
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